For the overweight, the new guidelines found that more people can reap rewards from weight loss than previously thought. In , federal guidelines suggested that overweight people must have at least two risk factors for obesity-related health problems to benefit from weight loss. But the revised guidelines find weight-loss dividends for people that have even just one risk factor, such as elevated blood pressure or high triglycerides blood fats. Cholesterol-lowering statin drugs could be prescribed to an estimated 33 million Americans without cardiovascular disease who have a 7.
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Statins are drugs that lower the amount of cholesterol circulating in the blood. Seven statin drugs are currently available in the U. Pero las nuevas ecuaciones de riesgo en realidad nos benefician a todos. More critical to wellness is maintaining an overall heart-healthy dietary pattern than avoiding occasional indulgences, according to a new lifestyle management guideline from the American Heart Association and American College of Cardiology.
Just 40 minutes of moderate to vigorous aerobic exercise three to four times a week was also found to be sufficient for most people.
Even brisk walking will do. The new recommendations are designed for people who need to lower cholesterol and blood pressure. Many Americans fit that category: About one-third of U. Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.
Red meat and sugary foods and beverages should be limited.
Department of Agriculture and the American Heart Association. Eckel is also a past American Heart Association president. The overall dietary pattern should include less sodium, the guideline says. For people who need to lower their blood pressure, the guideline recommends an initial step-down approach to no more than 2, milligrams of sodium a day.
Currently, the average American adult consumes about 3, milligrams daily. Americans can lower blood pressure even further by getting sodium down to 1, mg a day.
Cutting out processed foods high in sodium may be necessary to stay below that threshold. American Heart Association News covers heart disease, stroke and related health issues. Copyright is owned or held by the American Heart Association, Inc. The Editor Dr.
He has published over journal articles, reviews, editorials, book chapters, abstracts, and other professional papers including two books. Papamitsakis and Robert J.
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